Sip & Stretch Saturday's at Rendezvous Brewing Co.

2225 South Bellview Road,Rogers AR 72758

17 September, 2022

Description

Rendezvous Junction & RYT 200 Gabby Mitchneck are excited to announce the *September Extension* of Saturday morning yoga in the Brewhouse! What's included: - a beer (grab it before class or after class, your choice) - a 60 minute yoga class What to bring: - a yoga mat, comfy clothes, water - a buddy or two (optional, but nice) What to expect: - arrive before class to lay out your mat upstairs on the indoor balcony - plan time to grab a beer to bring in class if you so choose - 40 minutes of slow movement / 20 of meditation with Tibetan Singing Bowls Do I need to be flexible? Nope! Yoga is a connective, mindfulness *practice, not a skill. Every body is created d i f f e r e n t l y meaning we'll all look differently during our movement! Every practice has a personal intention, flexibility doesn't have to be yours (but it can be) What are Singing Bowls? Tibetan Singing Bowls are a tool used for meditation using harmonics and frequencies to regulate the brain waves and body; guiding us from Beta, towards Alpha, Theta and Delta brain waves for a calmer mind A note from the yogi: My intention by bringing the physical movement of Yoga & beer together is to guide connection with the Self and with the community. I hope to hold space in a no-pressure environment where all experience levels (including no experience) can let go and love their mind & body! Questions & Contact: Gabby on Instagram @gabbymitchneck Rendezvous Junction Brewing Co. 479-381-7501 - 2225 S Bellview Rd Suite 101, Rogers, AR 72758