INFORMATION WORKSHOP scheduled for 9/28/2022 at 5:30 pm at Epicenter Fitness to describe and introduce group fitness classes to prepare for winter snow skiing and snowboarding conditioning. Duration: 30-60 minutes. Benefits:Improve strength, endurance, and balance helping you maximize your winter sports experience. Welcome to all fitness levels; Age15+ year oldWork with physical therapists and coaches to help evaluate, overcome impairments, and participate safely. Experience: Fun, Upbeat, Smile, Laugh, Camaraderie, FitnessGoal: Confident, Capable, Comfortable, Competitive
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