FOOD 101

5110 North Macarthur Boulevard,Warr Acres OK 73122

01 October, 2022

Description

So you're ready to lose weight? Gain muscle? Learn more about food? We see you. You work hard in the gym. You work hard at life. But you still can't hit your goals. What's missing, you wonder? This 1.5-hour crash course teaches you the basics of nutrition. This is a fast-paced class that provides education and solutions to help you get in the best shape of your life! This class is NOT for you if: You are not ready to commit to impoving your diet.You are not ready to learn more about food.You do not have a desire to lose weight or gain muscle. This class is led by Eliana Tedrow, owner of EMT Nutrition Coaching. Eliana is a certified nutrition coach with a background in coaching people in every stage and season of their life. Eliana is a motivating and engaging coach who loves to share her passion for fitness and health while helping people understand the power of their food.