Nutrition Basics Workshop

4127 Northwest 16th Boulevard,Gainesville FL 32605

01 October, 2022

Description

Deciding what to eat to benefit your health can sometimes feel very difficult as you try to balance your health concerns with cost of fresh food, dietary knowledge, convenience in our busy schedules, and so many other factors. But that doesn't mean it has to be overwhelming! Come sit with us for a bit as Garreth Ko takes our middle school health knowledge up a few degrees to help you deal with adult dietary struggles that we deal with in the modern world. Learn about: -why food is more than just calories -the importance of gut microbiome -the insulin fat trap -the nutrition rainbow -anti-inflammatory foods -pillars of a healthy lifestyle -and more!