Instructed by DJ Rock!
TWERKOUT - 4PM
High-energy dance and strength training class set to a playlist of Top 40/Pop/Hip Hop. We’ll keep your heart rate up while dancing and strengthening your muscles. There will definitely be a Twerktorial!
R&B COOLDOWN - 5PM
30-minute stretch session set to a relaxing R&B playlist.
BRING:
A comfortable pair of sneakersLots of waterYoga mat
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