Sound Bath at Sloss Furnaces

20 32nd Street North,Birmingham AL 35222

01 October, 2022

Description

Start your holiday season off relaxed and relieved of stress! Class will begin at 1030am on October 1 and take place by the water tower in the middle of Sloss. Please bring your own mat and anything to aid in your comfort (bolsters, blankets, eye mask). I will have 10 mats available for use, and they will be handed out as first come first serve. Immediately following the class at 1130am, there will be a guided tour provided by Sloss Furnace. The tour will last about an hour ending just in time to head out for lunch in Birmingham. What is a Sound Bath?? Think of it as the ultimate extended Savasana. This class will use sound to engage all parts of your body into a full-body listening experience. Class will start with everyone reclined or seated comfortably as I guide your breath to help your nervous system start to relax. Next, starts the sound experience. I will have an assortment of crystal singing bowls and chimes. The tones of the instruments help guide your mind to a meditative state that allows your brain waves to slow and enter your body into a restorative state. Possible benefits you may experience are reduced stress, anxiety, or pain, better sleep, emotional healing, self-discovery, and mental clarity. After the sound bath, there will be a moment of silence to allow your body a moment to pause before I gently wake your body and mind by bringing your focus back to your breath while inviting small movements to your body.