Root to Rise: A One Day Yoga Retreat

319 Edwin Drive,Virginia Beach VA 23462

15 October, 2022

Description

Have you been looking for a mini get-away? Don't have time to jump on a plane? Want the benefits of a Wellness Retreat without the cost of travel and time? Then Karen her dear friend and amazing Teacher Liat Pisco for a day of Yoga and Energy transformation! Join Hosts Karen Babcock E-RYT 500, RPYT, RCYT, YACEP and Liat Pisco E-RYT 200, RPYT We will begin our day with a nourishing Yoga Flow Class, including optional hands-on assistance. Next, we will enjoy a grounding energetic Reiki treatment that will lead to a stress-releasing Yoga Nidra. We will break for lunch on your own for one hour. You can enjoy many of the local restaurants and cafes in Town Center or feel free to bring a lunch with you. Following lunch, you will learn how to do your own Chakra reading! This technique will allow you to know your unique Chakra energy distribution. We will enjoy gentle movement and pranayama(breathwork) to connect and balance each Chakra and utilize crystals to help support your energy system. After the Chakra readings, you will get to make your personalized oil roller for energy balance. We will finish with some Reiki and Restorative poses, followed by our closing Mantra to seal our day together. End of the day Goodie Bags include: Pendulum, chakra crystals, and many other treats! JOIN US FOR DINNER! Would you like to complete your one-day retreat with dinner out in Town Center? A time to hang out and be in cOMmunity! Dinner at the Cheesecake Factory is an optional piece to the day at your own expense. Please let us know at least one week prior if you would like to join us so we can make reservations. There is room for 12 participants.