Treeworks & Calyx Present: Restorative Yoga With Karoline Moriarty

33 Railroad Street,Great Barrington MA 01230

18 September, 2022

Description

Join us this Self Care Sunday for a restorative yoga session, plus a free product education on all things Treeworks. 21+ ID Required Sunday, September 18th 9AM-10:15AM Located at the GreenHouse Yoga Studio in Great Barrington(right across from Calyx Dispensary) Bring your Own Mat Donation Based Admission All Skill Levels Welcome About Your Instructor: Karoline is a certified Hatha-Vinyasa Yoga Teacher, and has been teaching for over 4 years. She is currently teaching classes at Sacred Roots Healing Studio in Easthampton, MA, and co-leads destination yoga and wellness retreats around the world. Check out her website if you are interested in learning more about retreat offerings. https://www.revivemindbodyretreat.com/ Karoline's vinyasa class will help to get you out of your head, and into your body, with a feel good/flowy sequence. With a strong emphasis on being present and deepening mind-body awareness, pranayama is a vital focus of class in order to center, relax, and activate the parasympathetic nervous system. Karoline will guide you through postures that will build strength, improve stamina, flexibility, joint mobility, balance, and challenge the core. This class is suitable for all levels, as Karoline will provide modifications and invites you to listen to your body, taking only what you need. Class will conclude with a restful savasana, an integral part of class that allows students to soak up the healing energy that was created during the practice. We cannot wait to see you on your mats!