Align & Elevate {Guided Introspection Session}

2424 Doctor Martin Luther King Junior Street,Indianapolis IN 46208

12 September, 2022

Description

Mondays are for Mindfulness. Our minds benefit from stillness. Jamiie provides Energy Guidance to encourage you to Align & Elevate Come Fine Tune your Energy in these focused sessions. The way we help you to achieve results is through guided meditation & sound bath therapy. Sound Baths help to balance the body's energy. It also helps you to focus without resistance. The purpose of this session is to: ~set your intentions around & invite love, peace, & gratitude ~to become more mindful in our daily lives ~to enhance our meditation practice ~to guide us to become more intentionally mindful, calm, relaxed, emotionally intelligent, & energetically aligned **Please note: bring your yoga mat (or blanket) and anything else you feel would assist you in connecting with yourself. (i.e., crystals, journal, etc.) Each of these will be available for purchase so please arrive 20 minutes early to make any purchases A Few Benefits of Practicing Regularly: -Improves Focus -Reduces Anxiety -Allows us to slow down for better decision making -Helps us to become more grounded -More Positive attitude -Reduces Pain -Improves Memory -Improves Sex Life -Encourages a healthy lifestyle Since this is an energy session, the spaces will be limited Please come with an open mind and heart