Deep Breathing Meditation

124 Anderson Street,Fayetteville NC 28301

21 September, 2022

Description

Deep breathing is one of the most effective ways to start meditating and can be performed anywhere. The two key elements of any meditation practice are finding a focal point and letting go of any thoughts or emotions that arise. Deep breathing, including the breath-focus of meditation, can induce such calm and tranquility.  Join Jennifer our Guided Meditation Instructor in the Green Room Upstairs.  Class starts at 6:30PM sharp so please arrive a few minutes early to sign in and pick a pillow or mat. Drop in rate $10  Wear comfortable clothing