Movement for Heartbreak Workshop | For Singles in Augusta

Virtual Via Zoom,Augusta GA 30805

22 September, 2022

Description

INTERACTIVE WORKSHOP TO HEAL THE PAIN OF BREAKUP GRIEF • Fun, sacred space for dance & movement • Really shift old energy • Identify why certain body parts hurt • Gain new perspective on heartbreak YOU DON’T HAVE TO DO THIS ALONE Breakups are tough. You feel alone ---not much support. Friends and family try to understand. They just don’t get the physical and emotional pain. Plus, they keep saying you should be over this by now. This hour serves as support for your healing. WHO THIS IS FOR You’ve experienced some of these things following your breakup • Irregular or painful menstrual cycle • Trouble sleeping at night • Feeling like you need to detox from your ex • Consulted a therapist, yet feel like there’s still physical pain in your body • Dreaming of getting back with your ex • Loss of yourself • Awareness of body pains when certain memories come to mind HOW TO PREPARE - Have an open space to move - Dress in something you love YOUR INSTRUCTOR - Elmira Loftin, licensed massage therapist, grief guide, Queen Afua Sacred Woman and self care coach uses dance techniques, massage therapy, and her own personal experiences with heartbreak to EMPOWER YOU!