REGULATE & FLOW YOGA WORKSHOP

2908 Smallman Street,Pittsburgh PA 15201

22 September, 2022

Description

An empowering embodiment class working with the fascial system to support nervous system regulation while awakening one’s self-regulatory intelligence. In this dynamic class, we work with principles of neurobiology, Polyvegal theory to promote biotensegrity, awaken into a greater state of aliveness, and release holding patterns in the body. This one hour workshop works with the tissues of the body that house the nervous system. Science continues to reveal the vital role fascia plays in one's health and well-being. What is fascia? Fascia is a silvery-white material that wraps around the bones, muscles and organs, giving the body form. It is encapsulated around every individual part of the body but yet connected through the 3D matrix. Therefore, frozen fascia creates disconnect between bodily systems, and when in a relaxed state it creates connection. When connection occurs throughout this matrix, fluids flow and the body's physiological processes come into a higher state of functioning. Additionally, the pathways from body to brain (bottom up) and brain to body (top down) are cleared for clear communication to occur. This class is focused on moving the fascial matrix. Removing blockages stored within the body for cells to communicate more efficiently and for overall health to be optimized. Leave this workshop feeling connected, a greater sense of well being and aliveness. ALL levels welcome.