Morning Flow Yoga

1822 Cogswell Avenue,Pell City AL 35125

09 January, 2021

Description

Morning Flow yoga - Saturday, January 9th 9:30 AM Reignite your inner fire with a flow designed to add stability, strengthen your core, and awaken your intentions. We will warm up with some sun salutations in this Hatha flow and really orchestrate your breath and movement. The end will have a brief meditation. Julie can show both progressions and regressions for poses, which means all levels are welcome. Practicing yoga will help with postural alignment and helps your joints feel more supple. Leave behind expectations, and step on the mat with a positive attitude. Reservations are required. Disclaimer - This studio is gorgeous, however does not provide a restroom. Absolutely no refunds. Note: the door is locked when class begins, so please arrive on time.