Intuitive Movement

3026 E. 5th Ave,Spokane WA 99202

22 September, 2022

Description

Intuition is about instincts and emotions, and not all emotions are flow-ey and aesthetically pleasing. Tara is excited to guide you through primal & reflexive movements to build a deeper connection with yourself and your nervous system, along with breath work to help you better tune in to the specific movements your body is asking for. Also included will be brief discussion of the neuroscience behind the movements, followed by a universally beneficial practice that can be incorporated daily-ecstatic dance! Using what we learned to help anchor our experiences in both our minds and our bodies. Wear comfortable clothes.