Breath & Sound

140 Hot Springs Road,Montecito CA 93108

22 September, 2022

Description

Breathwork and sound healing are two potent practices and, when fused, can be incredibly transformative for oneself. In this 60-minute monthly offering, Madeleine (Breathwork Facilitator) will guide you through a restorative sequence and then take you through the active circular breathwork as Danielle (Sound healer) will support you in the ancient practice of Sound Healing. Both modalities have many benefits for the mind, body, and spirit, including quieting the mind, releasing stress, anxiety, or worries, gaining clarity in your life that you are feeling stuck in, feeling more grounded and at ease, and decreasing inflammation. We recommend bringing an eye pillow or eye covering or any other props to build a personal space where you will be comfortable. Please plan to arrive 5-10 minutes early to set up your space. Meet the Facilitators: Madeleine is a mindfulness coach, meditation, yoga, and breathwork educator in Santa Barbara. Madeleine’s journey to mindfulness and breathwork came to her in her late teens. She dealt with an immense amount of anxiety and insecurities of feeling unlovable and not good enough. She constantly compared herself to others and tried to fit into the box of who she thought she needed to be to feel completed and accepted. She found her way into a yoga class and for the first time in her life, did not hear the negative self-talk. She realized the anxiety had dissipated, and this was her gateway to mindfulness. Through exploring various types of mindfulness practices, she found herself bringing them into all aspects of her life. Mindfulness brought her home, and it taught her how to love herself. Madeleine graduated with a Master’s in Mindfulness Studies at Lesley University and has completed over 900 hours of teacher training. She has been working in Education and Mindfulness (Corporate, Non-profit, and 1:1 with professionals) for the past eight years. As a teacher, Madeleine aims to provide a welcoming, secure and trusting environment for her students to experience their own transformation. Danielle Elese is a certified Sound Healing Therapist, Spiriutal Hypnotherapist & Reiki Master Teacher (CSHT, RMT). Her intention is to provide space for others to come into greater alignment with their own inner healer. Thus activating one’s own unique purpose, in alignment with a sense of joy.  Music and song have always been interwoven within Danielle’s expression. Danielle uses Reiki-infused Sound Healing to bring the body, soul & spirit back into harmony with one another. Creating greater harmony within the Universe.