The Northeast Speed Summit

300 Whittlesey Drive,Bethel CT 06801

09 October, 2022

Description

The Northeast Speed Summit Itinerary11:30am-Noon: Athlete check in Noon-12:15pm: Coaches introduction 12:15-12:35pm: Warm Up & Sprint Mechanic Instruction 12:35-1:15pm: Plyometric Reactive Strength Index Instruction & Testing by MuscleLab -Ground Contact Time, Power Per Ground Contact and more. 1:15-1:30pm: Start and acceleration Instruction/Demonstration 1:30-2:00pm: 0-30m Start & Acceleration Testing by MuscleLab -Ground Contact Time, Power Per Ground Contact, Time to Peak, Distance to Peak and more. 2:00-2:15pm: Max Velocity Mechanics Instruction/Demonstration 2:15-2:45pm: 30-60m Max Velocity Testing by FreeLap Global -30-40m split, 40-50m split, 50-60m split converted to m/s and miles per hour. 2:45-3:00pm: Closing Activities