Prenatal Yoga & Meditation (5 week series) with Emily Cooke, DipHeMidwifery

19239 N Dale Mabry Hwy,Lutz FL 33548

14 September, 2022

Description

Join midwife Emily Cooke and Willow Marcotte for a unique and supportive five week series of yoga and meditation. Each prenatal yoga class is uniquely tailored to meet the needs of both body and mind as you intentionally, yet gently, build strength and nurture support on the journey through pregnancy and birth. Over the course of five weeks you will experience breathing techniques, supportive postures and meditation practices that will soothe the mind, help alleviate common discomforts while strengthening the body for labor, childbirth and motherhood. Prenatal Yoga is a wonderful way to connect and establish community with other mothers. This class is appropriate for women in all stages of pregnancy. No prior knowledge of yoga is needed $100 for the 5 Week Series $25 Drops Ins Welcome