Stress Reduction Workshop

George Washington Hwy near Ella Taylor, Newport News VA

08 September, 2022

Description

Learn evidence-based techniques (aka HEALTHY COPING SKILLS) to reduce your stress from a nurse/personal trainer who has been featured at Riverside, York County and the Williamsburg 4-H Retreat center. This is for you if.... ☑️You feel wiped out after your shift and dread getting up only to do it again tomorrow ☑️You feel constantly stressed out at work, where it pours over and you bring that stress home with you ☑️You are working so hard to care for others, while leaving nothing for your health and well-being ☑️You think feeling stressed out is unavoidable when you are a nurse ☑️You use unhealthy means to cope with the stresses of your job You are the right fit if you... ☑️ Are tired of being overwhelmed, stressed out and feeling horrible but don’t know what to do about it. ☑️ Are ready to take action with a step-by-step program to reduce your stress. ☑️Are ready to break free from the shackles of stress and start enjoying life again. ☑️Want to maximize your life in all areas, so that you can have measurable success. ☑️Want to learn secret tricks and mental shifts to improve the quality of your life, so that you can cope and pull energy from the situations you encounter. These are the 6 different types of stress we cover in the program... -EMOTIONAL Assess your emotional stress Learn how to deal with past emotional stress Learn the physical actions you can do to release current emotional stress Learn how to prophylactically prevent emotional stress Learn how to use triggers for growth -PHYSICAL Assess your physical stress Learn how to balance this based on your personality type Learn how to use momentum for your advantage -NUTRITIONAL Assess your nutritional stress Discover how this stress trumps all others Learn tricks to minimize this stress no matter what food you eat -FINANCIAL Assess your financial stress Discover many simple but powerful tips that can turn things around for you Feel the reward that comes from being in control -ENVIRONMENTAL Assess your environmental stress Learn powerful tricks that can improve your stress levels instantly Discover some bizarre techniques that help more than you would think -WORK Assess your work stress Discover problem solving techniques that work no matter the issue Learn how to deal with overwhelm and co-worker drama Next Workshop: Thursday, September 8 at 7-8pm *call/text for future dates Location: Office in Yorktown, VA on Hwy 17 (exact location will be given after receipt of payment) Payment: $60 via Venmo, Zelle or Credit Card