Fall Equinox Women's Wellness Evening

5682 Wisconsin 19,Waunakee WI 53597

22 September, 2022

Description

The Fall Equinox is the time when summer transitions into the next season and we have an equal balance of light and dark. As we prepare for winter’s slumber, we are asked to review the year, harvest the change in our choices, and enter into a new season that welcomes reflection and hibernation. It's a powerful time to express gratitude, acknowledge growth, and reconnect with whatever serves you. The evening will include: A candlelit yoga flow (all levels!) to reap the benefits of movement for our bodies, minds, and souls.A guided meditation (yoga nidra) to nurture ourselves through deep rest and relaxation.Journaling and setting intentions around a bonfire with soothing warm apple cider.You will be lead by Amanda Sherer, a trained yoga teacher with years of experience teaching movement classes throughout the Madison area. The event will take place at beautiful Schumacher Farm Park just north of Madison in Waunakee. The workshop will be in their climate-controlled building, the Center for Rural History. Feel free to come early to wander the prairie trails and connect more with nature and the seasons. Participants should bring their own yoga mat (if you don't have one, reach out as we may have one for you to borrow), water bottle, and any props (like a small pillow and/or blanket) to make yourself comfortable during the guided meditation.