und Healing Therapy/Gong Meditation is a unique type of sound practice that involves using therapeutic singing bowls and gong instruments to bring about healing, relaxation, stress and tension relief. This practice is also sometimes referred to as a “sound bath” because participants are “bathed” in meditation sound waves, vibrations and healing frequencies.
During this sound bath, we will activate the Root Chakra, or Muladhara, most commonly known as an earth sign chakra that helps to give energy to to the other chakras.
*dress in comfy layers, bring blankets, pillows, journal, and beverage of your choice.
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