Mindful Meal Planning Tips: Lunch!

2016 Elliott Avenue Northwest,Olympia WA 98502

16 October, 2022

Description

We will practice mindfulness meditation, explore our food values and lunch packing habits, and learn about macronutrients to bring wholeness and energy to that midday meal. Jacquelyn Roque is a Nutrition Coach, yoga teacher and writer. She has 10 plus years experience studying and facilitating yoga and wellness classes. Her current projects and specialities include everyday mindfulness workshops, permaculture design and designing holistic and realistic nutrition programming.