The first hour to hour and a half (depending on the size of the class) is spent on a powerpoint that outlines good practices for situational awareness and personal safety. After the powerpoint, Roger and the martial arts professionals be brings teach a light, hands-on, self defense course for the final 30-45 minutes that gives everybody 2-3 maneuvers for getting out of somebody’s grasp, and how to strike to create space to escape a physical altercation.
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