Calm Mind Open Heart Kids Yoga

2914 Austin Bluffs Parkway,Colorado Springs CO 80907

10 September, 2022

Description

Hi! My name is Merrissa Williams and I am thrilled to introduce this class to your little ones! During class, we'll play yoga games, read age-appropriate mindfulness/yoga books, and learn empowering affirmations, and calming mindfulness exercises to help them learn to cope with a variety of emotions. A few of the benefits your child will experience in class: How to shift negative emotionsEase stress and anxietyLearn healthy coping skillsIncrease focus and attentionPromote compassion + empathyPlease bring a yoga mat for your child, as there are not mats provided at the space. While this class is totally free, the rest of the series will be a paid service. If you're interested in having your child continue, I'll have information to sign up for the six-week series. That class will meet every Wednesday from 9/28 - 11/2 at 10:30 am.