Throat Chakra Balancing series/ Restorative Yoga

11 Chestnut Street,Andover MA 01810

18 September, 2022

Description

Join Sherida (Rara) Welch, a certified 200-Hour yoga teacher, for a 7 class Yoga Journey through the Chakras. Throughout this series, you will gain an understanding of all 7 Chakras, Practice yoga sequencing designed to focus on and open each chakra and explore the use of crystals to harness their healing energy. You will learn about each chakra’s individual characteristics and the possible causes for energy blocks, as well as what happens to your physical, emotional, mental, and spiritual health when your chakras are in or out of harmony. This Chakra Balancing series is your guide to building, nourishing, and balancing your well-being as you navigate the world today. This series of 60-minute classes are suitable for all levels. Each class incorporates yoga postures, restorative use of props, gentle movement sequences, breathwork, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body and quieting of the nervous system. Join Sherida (Rara) Welch, a certified 200-Hour yoga teacher for an in- person 60-minute Throat Chakra balancing class. (class 5 of this 7 class chakra series). The Throat Chakra is located at the Throat and is associated to the color light Blue. It is connected with the ability to speak freely and with compassion, being able to talk openly and honestly, expressing thoughts and articulating your ideas and feelings openly and clearly. When this Chakra is out of balance you may experience the inability to speak freely, depression, anxiety, or low self esteem. In this class we will explore balancing the Throat Chakra though a journey of yoga postures, guided visualizations, breathwork and supported meditation designed to bring you mindfully inward. Please bring your own yoga mat and 2 blocks. Additional props are provided. If you would like to bring your own props, please feel free to do so. Example of additional props: Bolsters, Mexican blanket (throw Blanket) , yoga strap. This class is for ALL levels. *We reserve the right to cancel any class due to low participation. In this case, we will offer you a FULL refund. Thank you!