Copy of Survive and Thrive: Strategies and Tactics

8778 Penrose Lane,Lenexa KS 66219

22 October, 2022

Description

With this class, we will discuss how you can better understand the impact that stress has on your mind and body. I will share the importance of compassion and how it can heal you and others. I will give you the tools to be more resilient, assist with managing anxiety, and help you be more kind to yourself and others. I will empower to find the habits which support your mental health and well-being.