Soul Session w/ Brotha Ra

921 Main Street,Belmar NJ 07719

23 September, 2022

Description

Meetings on the Mat Presents:SOUL SESSION W/ BROTHA RA• A Monthly Interactive Workshop • Participate in insightful, inspiring yet thought provoking, soul searching conversations as well as guided mediation & breathwork; ushering in an experience that expands the mind and restores the body. Allow Brotha Ra to take you on a journey inward. This workshop will provide you with:Safe commUNITY spaceThe ability to self-regulate through your breath to release stored emotionsHow to maintain your awareness in the present moment Guided meditations to turn you inward and connect you to selfConscious Conversations that will spark your mind and soul, to dig deeper, within(Different topics and ideas will be explored each month and attendees will have the chance to share feedback, questions, and time to reflect.)An authentic connection with self and othersPlease wear comfortable clothing, bring a yoga mat, towel, blanket, pillow and anything else you need to create a comfortable nest.