Join us for a 60 minute yoga class separate for parents/caregivers and children ages 5+. Classes will take place at the YMCA. Please join us for benefits including: improved core strength, increased range of motion, improved balance, improved respiration and breath control, and improved relaxation and sleep, and more! The adults will focus more on relaxation and the kids will focus more on fun! Adaptive participants and their siblings are encouarged to attend.
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