Humor and Stress Management (Online)

208 Sutton Way,Grass Valley CA 95945

30 November, 2022

Description

In the Humor and Stress Management class- Participants will learn about what stress is and assess their own stress levels, all while exploring how humor, the act of laughing and guided imagery can positively impact your life and decrease stress. Class date: Thursday, November 30- 2:00-4:00 p.m.