AppRunCp Health Night - Fascia Movement Workshop

290 East Pomfret Street,Carlisle PA 17013

20 September, 2022

Description

This month, Stacey DeGenaro Jackson, Stott Pilates Instructor and Exercise Physiologist will be joining us on Tuesday, September 20th from 6-8 PM. Stacey will use her expertise to lead us through a functional movement workshop to teach us how movement is affected by fascia. We'll apply components of fascia movement variables including Bounce, Sense, Expand & Hydrate. Bring your foam roller, a small 7.5-12 inch stability ball and be dressed to move!