ESSENTRICS® Aging Backwards is an age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, and boost your immune system. Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch, this workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Dates: September 15 - October 27, 2022
Time: 10:00am - 11:00am
Tuition: $112 Drop-In: $22
Sign Up:
Instructor: Charo Certified Essentrics® Level 1
Location: East Goshen Township Building - 1580 Paoli Pike, West Chester, Pa 19380
Bring a yoga mat, and water bottle.
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