Grays Lake WOD

2101 Fleur Drive,Des Moines IA 50315

10 September, 2022

Description

Join us Saturday September 20th at Grays Lake for our 2nd event of our 3nd Annual Outdoor Series. ATHLETE WAIVER Non-CFWDM Athletes please sing the waiver above. Park in the south west parking lot (by the terrace building and concession stands). The start line for our run will be on the trail! DO NOT FORGET TO BRING WATER!!! Workout Run Grays Lake! We will be running Grays Lake as a group and there will be surprise stops along the run that will have mini-WODs! Stops will have signs that tell you what movement(s) to do and ways to scale them! We will run once around (1.9 miles) but if running is not your thing, you can bike the trail twice and do half the work at the stops! --Rowers can be used upon request-- ***If you are curious of movements and/or volume reach out to a coach and we will be happy to explain the mini-WODs!***