First Sunday Mindfulness Meditation Group with Regina Flanigan at Yogamour

1 Wormans Mill Court, Suite 11,Frederick MD 21701

02 October, 2022

Description

Sundays: September 4, October 2, November 6 & December 4th 1 to 3pm $25 Insight meditation cultivates mindfulness, curiosity, wise effort, joy, tranquility, unity of mind and body, and non-reactivity or equanimity. When practiced with attitudes of non judgement, dedication and kindness, this path can lead to greater well-being, open heartedness, and freedom. Here is your link to participate in this group - https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sVT=596&sView=day&sLoc=0 The format will be: option of mindful/yoga movements to open the bodylightly guided meditationbrief talk with a themegroup sharing to encourage understanding, healing and communityScholarships available: Please contact [email protected].