Autumn Equinox Sound Bath

1016 SE 12th Avenue,Portland OR 97214

21 September, 2022

Description

Join Brooke for a special Autumn Equinox Sound Bath to welcome in the energy of this new season. With the arrival of Autumn, we begin to slow down, turn inward, and recommit to self-care. It is a time for deep rest and nourishment. A time for releasing and letting go. This 90-minute experience will begin with a gentle guided meditation, followed by an immersive sound journey to bring balance and harmony to your system. You will relax to the therapeutic sounds and healing vibrations of crystal singing bowls, rattles, drum, and chimes. My intention is that you walk away feeling peaceful, rested, and recharged. WHAT TO BRING: Dress comfortably and bring water. Bring blankets, pillows or anything else you want for maximum comfort. Mats will be available as well as a limited number of blankets and bolsters. ARRIVE EARLY: Give yourself plenty of time to arrive and settle in before we get started. Doors will be locked at 7:05pm. No one will be permitted into the studio once doors are locked and class has begun. REFUNDS: Non-refundable. All sales are final for this event. Follow me on Instagram Check out my Website BENEFITS OF SOUND HEALING: -Invites deep relaxation -reduces stress and anxiety -improves sleep -boosts energy -reduces pain and tension -stimulates the immune system -improves mood and sense of happiness -increases focus and mental clarity -enhances creativity