September Sunken Meadow Beach to Boardwalk Yoga and Walk

New York State Reference Route 908K,Kings Park NY 11754

10 September, 2022

Description

PLEASE READ TO THE END, IMPORTANT INFO BELOW Join Lisa from Groovy Lotus Yoga in this September Beach to Boardwalk Saturday wellness class series. What is it? We will meet at 9:30 at the Boardwalk by the concession stand, after you pass through the tunnel like buildings. Park in Field 1, to the right of the oblisk circle at Sunken Meadow. Walk through the tunnels to the boardwalk, and wait by the tables for the restaurant. We will walk the length of the boardwalk, back and the other way, and back. meditative walking involves breathing, walking and keeping the mind clear, while accepting the energy of the environment with every inhale. We will then conclude with a 40 -45 minute yoga class on the beach, all levels . Bring a towel or mat, water, any sunblock, bug spray you may need, and a positive attitude. In case of inclement weather, text LIsa at 516 380 5588 if you don't hear from her several hours before class. You can also see updates on the Groovy Lotus Yoga and Music FB page. We will begin our experience by meeting on the boardwalk, and end our experience by the water with a "namaste". Check out groovylotus.com for all classes. Check out LisaArce.net for Lisa's musical career, originals and videos.