Stretch + Sound Meditation | Go Heart Wellness

1621 Canada Boulevard,Glendale CA 91208

17 September, 2022

Description

This summer, the Go Heart community is living better, longer, together. And this month, we're bringing a new "Mindful Mornings" event to the lovely Verdugo Park, in Glendale. One hour class starting at 10am that will include a 30 minute restorative stretch session + 30 minutes of sound meditation. After relaxing the body, bliss out with a music experience transporting you to calm using your personal set of wireless "Sound Off" headphones [provided].Bring a YOGA MAT and/or blanket + pillow. We'll have a few extras available.This class is suited for all levels. Dress comfortably! FREE WITH RSVPFind us on the north side of Verdugo Park (see map below).Releasing stress, or "downshifting" as we like to refer to it, is one of the most important elements of well-being. It provides instant relief from muscle tension, mental fatigue, and high blood pressure. The feeling that a weight has been lifted creates a better mood, protecting your health in the long term + leaving more space for the things and people you love. This session is part of our "Go Heart" wellness program. All events are free to the public through partnership with Adventist Health, the American Heart Association, YMCA, local wellness leaders + more to support healthy hearts and stronger communities. For more info visit GoHeartLA.com WHERE TO FIND US: We'll be on the north side of the park, across from the baseball field. Look for the Adventist Health signs, and happy people!