YOGA at Willow Branch Library WITH AMANDA

1445 Millcoe Road,Jacksonville FL 32225

17 September, 2022

Description

Willow Branch Library-Gentle yoga and meditation for all levels from beginners to advanced. Bring a meditation pillow or blanket if you like. RSVP for FREE! Join us at the Willow Branch Public Library for an all levels yoga experience. Bring a mat, or towel with a water. HARMONY is a nonprofit that aims to provide free wellness for all! This is a FREE class, but we appreciate any donations that you feel you'd like to contribute to our team. Thank you! RSVP on our website & donate to the cause 🙂 ❤ Benefits of Yoga include: Increase in space, mobility, flexibilty, and release of tension Increase muscle strength and tone. Improves respiration, energy, & vitality. Weight reduction,, and improves athletic performance. Improves cardio, and circulatory health. Enjoy the relaxing space you create for yourself releasing stress, and worries. Learning to stay in the present moment and reflect on your human experience.** Be sure to bring your yoga mat, towel/blanket and WATER! Certified Yoga Instructors! Please donate to this event as we are a nonprofit that operates off LOVE Donations to help keep our classes FREE for all! Show your support & gratitude; by donating to our instructors as they are volunteers! FOLLOW us on our website or Facebook for updates on weather, cancelations, location information & more! www.harmonyMBSwellness.org www.facebook.com/harmonymbswellness