Through these disciplines, we will work on calming the body and the mind to live a more conscious life. No prior experience is necessary. For those people with some prior experience, this series will work to deepen their understanding of the mind/ body connection.
Shari Gold is a certified yoga instructor and was the founder and creator of the Karma in the Court program held in the Ulster County Courthouse. For over 16 years, she taught free yoga classes twice a week for all county and state employees. Although she has taught in every major studio in the Woodstock area, her passion lies with free classes so that everyone in a community can benefit from the extraordinary teachings she was privileged to learn.
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