Balance Workshop with Patti Lewis

12 Engle Street,Englewood NJ 07631

18 September, 2022

Description

Struggling to hold that tree pose? Never quite finding that arm balance? Balance impacts our life and longevity even off the mat. Our ability to improve is possible with practice and an understanding of the keys of balance: Where is the body in space?Our neuromuscular connectionStrength buildingThis fun workshop will use breath, movement and body awareness to assist in building tools for balancing on feet (or one foot!) and hands. All levels are welcome!! Investment: $40