Sunday Morning Yoga & Meditation | South Pointe Park

1 Washington Avenue,Miami Beach FL 33139

04 September, 2022

Description

We start with a 50 minutes yoga class (bring your own yoga mat) Finally we immerse ourselves in the 10 min practice of Yoga Nidra. What is yoga nidra and what is it for? Yoga Nidra is an ancient meditation technique from India. The person practicing it rests while a narration takes them to a state of deep relaxation. Within this practice you will follow the voice of the instructor who will lead you to work on visualization and relaxation. This process takes approximately 10 minutes. About the instructor: We work among with the coolest yoga teacher iin town that brings good vibes and positivity. Follow us on Instagram @fullmoon.meditation or Via TXT +12072089687.