Join meditation expert Susie Danielowski for one night, a couple sessions or all 4 classes to expand your meditative mindfulness! All are welcome; no experience necessary! Bring a blanket, mat, or cushion if you would like, or pull up a chair for discussion, meditation, and community!
Level: All/Any! No experience necessary!
Materials: Bring a blanket, mat, or cushion if you would like! Chairs provided!
Instructor: Susie Danielowski
Weekly Schedule:
(9/13) Bringing More Happiness(9/20) Lose the Stress(9/27) Love Thy Self(10/4) Letting Go
Discussion
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