Welcome Fall Flow - Yoga with Frances Hammond

2301 1st Avenue,Seattle WA 98121

25 September, 2022

Description

Join in for an inaugural yoga class at Slip to welcome a new season! A friendly flow to gently open up shoulders and hips along with some breathwork to energize you for the rest of the weekend. Please bring your yoga mat and a blanket. About the instructor: Frances is a Seattle-based yoga teacher and barre instructor since 2009. She emphasizes comfort and ease of movement while exploring the balance of breath, effort and stillness. In June 2019, Frances completed her additional 300 hours of advanced yoga training in the Art of Adaptation. She plans to continue this work by specializing in yoga for MS and for spinal health. Yoga helps Frances find stability and joy on and off the mat, and she hopes to share that search with students of any ability or impairment. She is a mother to an active toddler who is teaching her a lot about developmental movement. She is the companion and co-parent of a very small Yorkshire Terrier named Mochi. After savasana, you can spot Frances at various restaurants, fitness studios and walking around Seattle.