Spring Yintensive with Kali Durga Yoga

100 North 3rd Street,Carbondale CO 81623

10 March, 2023

Description

Join internationally celebrated Yin & Dharma teacher Kali Basman for a Spring Yintensive: Principles of Yin Yoga & Mindfulness this March. Spring brings us a potent opportunity to awaken to our rich inner life and cleanse the views of our perceptions. Meet yourself at the altar of your subtle body temple for a 20hr Yoga Alliance Certified Teacher Training investigating Yin & Restorative Yoga, intermingled with the inner methods: Buddhist Psychological Principles of Mindfulness, Physiology of Pranayam/Breathwork, Unique Anatomy of our inimitable Asana practice, and our Pranic Pathways. TOPICS COVERED: -Methods of Mindfulness & Meditation -Yin Yoga: Principles, Anatomy, & Asana -Breath & Lines of Energy -Buddhist Principles, Philosophy, & Psychology -Mapping the Subtle Body -Bandhas & Biomechanics -FIVE ELEMENTS: Earth, Water, & Fire Elements - Spleen Kidney Heart Health Learn More International and intentful Yin & Restorative Yoga teacher of teachers, Kali Basman, offers an intermingling of wisdom disciplines: Foundations of Buddhist mindfulness, the pranic pathways of Traditional Chinese Medicine meridians, physiology of the nervous system, and individual-informed anatomy. She crafts innovative somatic sequencing into a potent rejuvenate practice which addresses root causes of stagnation in the body mind system, coaxing Chi, or Prana, into particular healing pathways. Radiating with ritual, the integrated wisdom practice she offers is a tool to rise to your intrinsic baseline of tranquility, recall your innate ability for spaciousness, and remind your system of its unique anatomical, structural, and emotional wholeness. Leading yin and mindfulness focused trainings and retreats across the globe, Kali pays reverence to her lineage of teachers, Sarah Powers, Jack Kornfield, and more.