Yoga for the Work Day

1213 Purchase Street,New Bedford MA 02740

29 September, 2022

Description

No mat or change of clothes required, just a curiosity on how to bring a quick revitalization to your day. Juliet Loranger will teach you how to do several positions and minor but effective exercises to care for and improve your posture, your breathing, calm your eyes, ears, and neck, and more. You will learn how to integrate these bite size methods, developed from yoga practices, so that you can begin right away. Juliet Loranger is the owner of School of Yoga New Bedford and Good Yoga. Juliet has been teaching yoga for over 16 years, and completed her 500 hour certification with Noah Maze.