RXGymnastics Seminar - CrossFit Austin

8708 South Congress Avenue,Austin TX 78745

05 November, 2022

Description

Our Goal is to make gymnastics fitness training accessable, achievable and EXCITING! Our programming and workshops have been proven to deliver results. Whether your goal is getting your first pull-up or stringing together muscle-ups we will give you the tools to make it possible. 9:00am-12:00pm(3 hours): Beginner Seminar 1:00pm-5:00pm(4 hours): Advanced Seminar Content: Beginner -Kipping Pull-ups -Kipping HSPU (along with scales) -Strict Gymnastic Strength with scales for all levels Advanced -Muscle Ups (Bar and Ring) -Butterfly Pullups -Advanced Handstand Skills -Strict Gymnastics Strength Overview Prerequisites: Beginner: All are welcome! Can be scalable to all levels Advanced: 5/3 strict pull-ups, 5/3 strict dips, Strict HSPU, basic kipping pull-up ability, Strong C2B is not a requirement but will help. Questions? Email: [email protected]