Sip + Shop: Soul-Care Series

2901 S Capital of Texas Hwy,Austin TX 78746

18 September, 2022

Description

This 30-minute workshop - led by licensed therapist Kim Fry (Owner + CEO of Autonomy Therapy [autonomytherapyatx.com]) - will provide fundamental education about the neurobiology of how anxiety manifests in the brain and the body. She will walk through skills for identifying and separating from anxious thoughts, and as well as teach attendees how to develop a successful practice for slowing down and decreasing the somatic symptoms of anxiety that present in the physical body day-to-day. No materials needed - all you’ll bring is yourself (and whatever questions you might have)! Please enter though the California Pizza Kitchen mall entrance on the upper level and use the escalators in front of Nordstrom to the lower level. We are located in between J. Crew and Bath and Body Works!