Yoga Nidra

9944 South Roberts Road,Palos Hills IL 60465

08 September, 2022

Description

This class is excellent for individuals suffering from insomnia and other sleep issues. The guided practice requires hardly any movement and focuses on reaching the five layers of self by following the teacher’s voice. One hour of yoga nidra is equivalent to four hours of sleep, making this a perfect class for individuals suffering from an array of sleep issues. THURSDAYS 7pm to 8pm There is no cost but registration is required. Bringing your own mat is recommended.