Ayurveda is the medical science of India that riginated over 5,000 years ago, It is a preventative medical system that focuses on healing the mind, body and spirit through diet and lifestyle.
In this class we will talk about beneficial foods for fall and make a few tastey treats while we're at it. We will be learning how to make:
Chai Tea ConcentrateCardamom Roasted PearsApple Ginger Carrot SoupChocolate Covered Date Yum YumsJoin us in making fall a little more cozier in our bellies!
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