Steppin' It Up - Cardio, Strength & Core (All fitness levels welcome)

8164 River Road Southeast,Southport NC 28461

06 September, 2022

Description

Great class for all fitness levels. This class starts with a warm up and then flows into cardio exercises that are easily adaptable to increase/decrease intensity. Strength and core training finish out thesecond half of the class, to ensure that you get a full body workout. Come giggle and sweat with the awesome class attendees!!