Muscle & Flow presented by lululemon MOA at Four Seasons Minneapolis

245 Hennepin Ave,Minneapolis MN 55401

11 September, 2022

Description

This all levels, 90 minute format will weave in and out of bodyweight movements exploring all planes of motion challenging mobility, strength, balance, agility, coordination, as well as breath work and recovery practices to compliment these modalities. Your flow will have a mix of sun salutaions and aerobic sequencing, however, continuous guidance through the flow helps to build the confidence and strength. Postures are presented with modifications for every level experience. You will hear it all, a good mix and a good flow. This expeirence is curated to take you through a one of a kind fitness experiene you won't forget! Experience includes lululemon giveaways and complimentary cocktail provided by Riva Terrace -yoga mats provided- Four Seasons Minneapolis Toasting the city’s history while setting the stage for the future, Four Seasons commands downtown Minneapolis’ most prominent location, just two blocks from the Mississippi and close to North Loop shopping and entertainment. Discover new dining by award-winning local chef Gavin Kaysen, an energizing spa and a one-of-a-kind pool plaza – all brought to life with Four Seasons warmth and care.