Intrabreath's Open Breathwork Class

Solano Canyon Dr, Los Angeles CA

05 September, 2022

Description

Inner transformation for outer expansion through breath. Monday, September 5 Elysian Park Section 9 6:30-8pm OBJECTIVE In this open workshop, we will learn and experience our breath’s innate healing properties. Come with an open mind as breathwork looks and feels different to each individual. Common experiences from breathwork include: a release of stress, anxiety, trauma, mental fog, and greater senses of clarity, connection, and direction. It'll be a relaxing and rejuvenating evening spent in community amidst the sounds of nature, with a balance of group and individual practices. ABOUT Tiffany is a Chinese-Malaysian breathwork guide. An LA native, she has experienced many healing modalities and was called to deepen her practice in breathwork after experiencing the wonders it has done for her body. Through Intrabreath, her breathwork community, she hopes to further cultivate spaces for individuals to experience the breath’s powers in igniting inner transformation for outer expansion. WHAT'S INCLUDED ↳Intention setting ↳Breathwork technique lesson ↳Grounding meditation ↳Active breathwork ↳Guided visualizations ↳Closing circle & integration WHAT TO BRING ↳Yoga mat ↳Water ↳Blanket Register here: Instagram: